Maintain Healthy Cholesterol Level

How to lower Bad Cholesterol and raise Good Cholesterol Levels?

sophanonline — Tue, 18 Mar 2008 04:37:09 +0000

Cholesterol has two forms – LDL (Low Density Lipoproteins) and HDL (High Density Lipoproteins). It is a derivate of fat that is produced in the liver and is found in our cells and our blood. Cholesterol is a necessity in our body. It is important for the formation of cell membranes, hormones, bile acid and vitamin D. however, an excess of cholesterol in the body can lead to numerous health problems. One of the major reasons why most people give so much importance to cholesterol is that is functional in causing many fatal heart problems. It has been medically proven that only one kind of cholesterol, that is, the LDLs, can harm our bodies when there in excess. The HDLs are not functional in harming our system.

HDL, also known as good cholesterol, does not have any harmful effect. An ideal way to combat cholesterol problems would be to increase the HDL count in our body and decrease the LDL count. There are many natural remedies that help in achieving this.

Policosanol

This extract of sugar cane wax has great cholesterol lowering properties that make it a very successful weapon in the fight against cholesterol. In fact, Poliocosanol is better than many factory manufactured drugs when it comes to reducing cholesterol levels in the body. And the best thing about this natural remedy is that it does not have any side effects whatsoever. Thus, Poliocosanol is an ideal way to combat cholesterol problems.

Green tea extract

Just like Poliocosanol, green tea extracts have properties that will enable you to lower your cholesterol levels without worrying about any side effects whatsoever. In fact, green tea extract has many other medicinal properties that can be beneficial to anyone. The best part about green tea extracts is that it has the capacity to increase the HDL cholesterol levels and decrease the LDL cholesterol levels.

Niacin

Another medicine that helps in lowering the LDL cholesterol levels when needed is Niacin. Niacin is a B vitamin that is also called nicotinic acid. However, it does not have the capacity of a natural remedy. Being a man made product, Niacin has many side effects and should not be consumed without the advice of a doctor. Niacin is also unable to increase the good cholesterol levels like natural supplements like green tea extracts. One should be very careful about consuming Niacin and ensure that they do not self prescribe Niacin. Remember that it is not a natural drug that will help you lower your cholesterol levels and make you healthier.

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How to Have a Healthy Cholesterol Level?

sophanonline — Tue, 18 Mar 2008 04:25:11 +0000

One of the most coveted things nowadays on the planet is a healthy cholesterol level! With more and more people falling prey to heart diseases every day, people are finally becoming more and more conscious about their cholesterol levels and are looking for ways in which they can reduce it. The lifestyle that we are used to nowadays in an urban set up does not allow us much time for leisure. This means that we have less and less time to look after ourselves. However, we must try our best to ensure that we lead a healthy life that will protect us from deadly heart diseases that claim millions of lives each year.

Given below is a list of things that you can do in order to check your cholesterol levels. However, make sure that you maintain these things and keep fit, always!

Eat Healthy: A healthy diet is a must for anyone who wants to avoid deadly diseases in later life. Do not live on junk food as it is extremely harmful. Even if you do not get time out for proper meals, get packed lunch from home that is healthy and tasty and the same time. Go for fiber rich sandwiches with lettuce, meat, tomatoes and filling. Keep a check on the amount of carbohydrates that you consume. Those who are into a lot of exercise are the ones who need to have a lot of carbohydrates. But if you are not into a lot of exercise, it is best to keep a check on the amount of carbohydrates that you consume because it gets converted to fat and then, finally, cholesterol.

Stay Healthy With Exercise: a great way to control your cholesterol levels is to exercise regularly. Proper exercise helps you make your heart muscles strong. This, in turn, enables better blood circulation and decreases the risks of a heart attack. In fact, if you are suffering from high cholesterol problems, exercise can help you reduce your cholesterol levels. And even for those who have not faced any problems with cholesterol till now, exercise is a great way to ensure that you do not suffer from the problems in later years.

Give up Smoking: High cholesterol levels mean that the arteries are blocked with plague. What smoke does is that it clogs the arteries further. Thus, it assists cholesterol in blocking your arteries and causing heart attacks or strokes. We all know that blockage of arteries can even be fatal, so why not give up on smoking?

Let Go Of Stress: Stress is another factor that can lead to an increase in your cholesterol levels. Try to remain free from tension and in case of stressful situations, resort to meditation.

If you take care of the things mentioned above, you will be able to decrease your cholesterol levels if they are already on a high. If not, you can follow the things mentioned above in order to prevent a high cholesterol situation that poses serious threats to your health.

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High Cholesterol Symptoms – What do they lead to?

sophanonline — Sat, 15 Mar 2008 17:49:09 +0000

One of the major problems with high cholesterol is that you can find out about your abnormal cholesterol levels only through a blood test. It does not have any symptom that will let you know that your cholesterol levels are above normal. You need to go for regular medical check ups if you want to keep track of your cholesterol levels and stay healthy.

Coronary Heart Disease

However, high cholesterol levels have terrible consequences. One of the most common consequences is a coronary heart disease. Chest pain, the medical term for which is Angina, is the most common symptom of coronary heart diseases. It is a very painful condition that makes the patient feel as if something is pressed on to his or her chest, making breathing difficult. The primary sign of angina is chest pain but in advanced cases, the individual might feel this pain in other parts of the body, for example, the neck or the jaw. In very rare cases, the patient might not even suffer from chest pain and have such pain in other parts of the body.

Other symptoms of coronary heart disease include difficulty in breathing, nausea, sudden lightheadedness and excessive sweating. Thus, any kind of chest pain should be reported to a good doctor immediately. Avoid overlooking chest pain because in most cases, it is an indication of something as serious as coronary heart disease. It is generally advised that people suffering from coronary heart diseases do not consume very heavy meals or get hyper excited about anything because it can even be fatal. In fact, if you ever experience severe chest pain, you should immediately take rest and then go and see a doctor.

Stroke

Another major problem caused by high cholesterol is arteriosclerosis. What happens here is that the artery gets clogged and blood cannot flow normally through it. in extreme cases, the blood flow stops and results in clotting of blood which results in a stroke. Stroke occurs when the blood clot makes the artery burst.

The worst thing about a stroke is that it can happen anytime and without a comprehensive warning. However, research has revealed that just prior to a stroke; the patient feels dizzy and has difficulty in understanding and talking. But once you have a stroke, chances are that it will result in partial or complete paralysis or loss of functioning of a particular part of the body.

Most of the heart diseases are caused by excessive levels of cholesterol. In fact, heart diseases are the cause of the maximum number of deaths in America, as in many other countries around the world. As many as 500,000 Americans die because of heart diseases every year and other huge numbers have a heart attack every year. Doctors, after much speculation and research, have discovered that high levels of cholesterol increases the chance of heart attacks or other heart problems in an individual.

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Cholesterol Medicine – What Are the Risks Involved?

sophanonline — Thu, 13 Mar 2008 17:56:27 +0000

The lifestyle that most of us living in the 21^st century are used to brings with it certain problems. Health is one of the issues that bother everyone and one of the most common problems faced by the people around the world is that of excessive cholesterol levels. Although one can consume medicines to check the high levels of cholesterol, there is always the question about the drugs being safe or not. Thus, many people with high levels of cholesterol choose exercise as a way to combat cholesterol. For those who have to resort to medicines, natural medicines are a great option.

The most effective natural supplements that help reduce cholesterol are Guggulipid, green tea extracts and Poliocosanol. These are highly successful natural supplements because people around the world are consuming them and getting great results. The problem lies with the man – made drugs. Most of the factory made cholesterol drugs have adverse effect on the health of the users and create numerous problems.

A very effective man – made cholesterol reducing medicine is Niacin. However, despite its success, it is known to have a few side effects. Many users of Niacin have faced this problem. The side effects are liver inflammation, indigestion, nausea and diarrhea.

Niacin can also cause dilating of blood vessels that result in hot flushing if consumed in large doses. Another man – made cholesterol reducing drug is Statin. But one of the major concerns of doctors around the world is that many patients tend to combine Statin and Niacin, hoping for magical decrease of cholesterol. However, instead of lowering the cholesterol levels, these two drugs can result in severe health problems if consumed in tandem. These two medicines that are meant to lower the cholesterol levels in the body can lead to massive health problems if consumed together. In fact, it can even be fatal if the doses are too high. Thus, never go for a man – made cholesterol supplement without the advice of your doctor.

Apart from the serious side effects of these drugs, normal side effects may include muscle cramps and aches. If you notice such side effects after consuming the drugs, quit the drug immediately and see a doctor as soon as possible.

One may argue that most medicines come with some side effect or another. However, it is best to start taking these medicines only of a certified doctors asks you to. In these cases, self medication is a very foolish thing to do. If you really want to do something about your cholesterol levels without posing a threat to your overall well being and health, the best way is to do a lot of exercise and maintain a proper diet.

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Cholesterol Lowering Supplements – Are They Effective?

sophanonline — Wed, 12 Mar 2008 20:03:24 +0000

There are a lot of speculations regarding the side effects of cholesterol reducing supplements. Many believe that these supplements are often laden with negative side effects and there is no good in consuming them. Some are of the opinion that these supplements can actually do your health a world of good when accompanied by a suitable diet and exercise. This article will tell you all that you need to know about these cholesterol supplements.

Cholesterol supplements can be broadly divided into two categories: Man – made and natural:

Man-made supplements

The most famous man – made supplement for reduction of cholesterol is the Statin drug. However, in spite of being quite and effective drug when it comes to lowering cholesterol, it has certain side effects. But one cannot help it because man – made supplements are bound to have some side effect or the other. The most common side effect of the Statin drug is muscular ache. In case of this side effect one should visit a doctor immediately. The consumption of this drug can also result in kidney problems and therefore it is advised that one should take the Co – Enzyme Q10 supplement in order to make up for the Co – Enzyme Q10 that is being utilized by Statin.

Natural supplements

Natural supplements, unlike man – made supplements, do not have any side effects and are easily available in the market. A great natural cholesterol reducing supplement is Policosanol. It is a well known and highly successful supplement that is an extract of sugar cane wax. This highly successful supplement decreases your bad cholesterol (LDL) and increases your good cholesterol (HDL).

Other great natural cholesterol supplements that are devoid of any side effects whatsoever are Beta Sitosterol and Green tea extracts. Beta Sitosterol has cancer fighting properties as well and can be found in soybeans and corn oil extracts.

Another answer to cholesterol problems from the lap of nature is the Guggulipid extract from an Indian herb. This is one of the most effective drugs when it comes to treating individuals with high cholesterol problems. This natural remedy is much more reliable and successful than man – made cholesterol supplements. At the same time, free from any side effects.

The variety of natural cholesterol supplements means that it is an entirely wrong notion that all cholesterol supplements have adverse side effects and can be harmful to the health. One just needs to be careful before embarking upon consuming a supplement and consult a good doctor before doing so. If you have a cholesterol problem, all you need to do is ask your doctor about the solutions and then go for the numerous natural remedies that are available.

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